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Physical Education 8582/1 June 2021

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Psat Paper Lesson
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The exam paper emphasizes the human body and movement in physical activity and sport, focusing on key areas such as anatomy (e.g., bones, joints, muscles), physiology (e.g., blood circulation, respiratory system, muscle contractions), and biomechanics (e.g., planes, axes, levers). It addresses fitness components (e.g., flexibility, strength, speed) and training methods (e.g., altitude training, weight training). Injury prevention, recovery techniques, and the interplay of skeletal and muscular systems are explored through practical scenarios. Analytical tasks involve evaluating agility tests, the relevance of fitness assessments, and the effectiveness of training methods. Keywords: anatomy, biomechanics, training, physiology, injury prevention, sport performance.
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