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Physical Education 8582/1 June 2022

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Psat Paper Lesson
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The exam paper focuses on the human body and movement in physical activity and sport. Key topics include anatomy (e.g., bones, muscles, synovial joints), physiology (e.g., respiratory and circulatory systems, muscle contractions), biomechanics (e.g., levers, planes, axes), and fitness components (e.g., muscular endurance, flexibility, speed). It emphasizes training methods (e.g., interval training), long-term exercise effects, and warm-up importance. Practical applications assess understanding of movement mechanics, joint functions, and physiological processes during exercise. Analytical tasks include justifying fitness components for sports and comparing aerobic vs. anaerobic activities. Keywords: anatomy, biomechanics, training, physiology, fitness components, physical performance.
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