1. Translation exercise focusing on philosophical and practical perspectives of time management. 2. Exploration of subjective time perception and its contrast with objective clock time. 3. Historical context of human innovation in measuring time for organizing daily life. 4. Analysis of the psychological impact of poor time management, including stress and the importance of leisure. 5. Emphasis on the need for individuals to find a personal balance between work, leisure, and health. 6. Encouragement of planning and scheduling as tools to achieve happiness and productivity.