The exam paper explores physical education concepts focusing on anatomy, physiology, fitness, and performance in sports. Topics include joint movements, blood redistribution during exercise, the cardiac cycle, and muscle contractions. It examines fitness components such as balance, reaction time, and cardiovascular endurance, with applications in netball, basketball, and cricket. Training methods, including altitude and circuit training, are analyzed for their effectiveness in sports preparation. Questions emphasize biomechanics, lever systems, and training periodization for events like marathons and the Olympics. Keywords: anatomy, physiology, fitness testing, joint movement, muscle contraction, cardiovascular endurance, altitude training, circuit training, biomechanics, periodization.