1. Fitness & Performance | Definition of fitness, reasons for fitness testing, and its impact on sports performance.

2. Arousal & Sports Psychology | Yerkes–Dodson law, effects of under-, optimal-, and over-arousal on sports skills.

3. Components of Fitness & Training | Coordination in table tennis, related fitness components, warm-up phases, and fitness testing methods.

4. Sports Development Pyramid | Different levels, characteristics of grassroots participation, and pathways to elite sports.

5. Joints & Movement Analysis | Structure and function of synovial joints, knee vs. hip joint movement and stability.

6. Factors Affecting Sports Participation | Social, economic, cultural, and environmental influences on football participation.

7. Cardiovascular System & Training Effects | Heart structure, stroke volume calculation, and impact of endurance training.