1. Fitness & Performance | Definition of fitness, reasons for fitness testing, and its impact on sports performance. 2. Arousal & Sports Psychology | Yerkes–Dodson law, effects of under-, optimal-, and over-arousal on sports skills. 3. Components of Fitness & Training | Coordination in table tennis, related fitness components, warm-up phases, and fitness testing methods. 4. Sports Development Pyramid | Different levels, characteristics of grassroots participation, and pathways to elite sports. 5. Joints & Movement Analysis | Structure and function of synovial joints, knee vs. hip joint movement and stability. 6. Factors Affecting Sports Participation | Social, economic, cultural, and environmental influences on football participation. 7. Cardiovascular System & Training Effects | Heart structure, stroke volume calculation, and impact of endurance training.