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1. Yoga and Modern Life: How does the author describe the role of yoga in balancing modern life and improving well-being?

2. Negative Impacts of Contemporary Lifestyles: What are the key reasons why modern living weakens our ability to overcome lifestyle-related diseases?

3. Globalization and Its Effects: How do language, dress, and food habits reflect the influence of globalization, and what are the three ways it affects daily life?

4. Mental Development and Yoga: How does yoga contribute to mental development, and in what ways does it connect people with nature?

5. Challenges in Health and Well-being: What are the biggest health challenges of the modern era, and how does yoga help address them?

6. Cultural and International Contributions: How do Indian culture and organizations like the United Nations contribute to overcoming the challenges posed by globalization?